Archive | July, 2018

You Choose

27 Jul

“What does it feel like to be present? To be here in the now and fully experiencing this moment. Free from any weight of the past or any anticipation of the future. Just free. Free to realize that only you can control how you feel. About anything. Free to see things for what they are and free to give your time and energy to what really matters. Accept the fact that everything that makes up your world is there because you attracted it with your own thoughts. Realize that you can control your thoughts and emotions. There’s no big secret. Just choose to think better feeling thoughts. Listen to your emotions and chose to feel good. You can decide to be in a place of attraction and abundance. What do you want to do in your life? What makes you tick? What makes you feel awe? Don’t be misled into thinking that you’re supposed to do anything. You are supposed to do only what you chose to do. The world is vast and full of possibilities. Follow your bliss. Get out of your comfort zone. Stop looking for reasons why you can’t and look for reasons why you can. And… if you can, you should.“

I read the above at the High On Life Youtube Channel.  This came at an unfortunate time in their lives…  they lost 3 of their friends on an accident but wanted to share their way of living with the world, and encourage all of us to keep living life to the fullest.

Yes, they mainly focused on travel adventures, on pushing those boundaries of country lines, fears, and just be free and dare to do things.  But if you read that quote carefully you realize it’s really about life, not just traveling.  And this is why I loved it so much when I read it.  Below are my favorite parts and how I interpret them.

How many times have we heard “Be Present” in this technology filled world?  We are constantly on our phones or tablets, that sometimes even forget the person who’s in front of us and talk to them.  But, this also applies to our minds.  Not only the technology takes us away from the moment, but our thoughts, being stock in the past, relieving past experiences, or over-analyzing the future deprives us of enjoying the moment and being present.  By allowing all these things to take rob us from this moment, we hurt ourselves.  You attract what you think, and if we give way to things we have no control over and create anxiety and fear in ourselves.

“Control your thoughts and emotions”.  Concentrate on positive things.  Be grateful for at least one different thing every day, you will soon realize how blessed and lucky you are.  Celebrate every step and accomplishment in your life, for as little as it may seem, they each take you to a bigger one and where you should be in life.  Smile, just because…  It’s contagious, therapeutic, and keeps you young.

“Decide to be in a place of attraction and abundance”.  This is another important reminder in the world we live in.  With depression, anxiety, addiction, natural disasters, and so many other things affecting people’s emotions, we need to work hard on ourselves to overcome the thoughts that bring us down.  We need to understand that ultimately it’s our choice how we feel.  Happiness comes from within.  If you are expecting it to come from others, or blaming others for how you feel, you are losing the battle.  Take a deep look inside, point out what’s making you feel the way you are, get help if needed and turn it around.  You have the power to do it, choose to see the glass “half full”, and with the possibility of it being full soon.

“You are supposed to do only what you chose to do”.  Timelines, expectations, society, etc. put a lot of pressure on us.  Throw all those misconceptions out the door.   Live your life, as mentioned above, in the moment!  Forget about how others are living their lives, comparing ourselves is poison to the soul.  When you live your life making your own choices, following your heart, you will not be worrying about anything other than “this is where I want to be and should be”.  It’s your choice, take ownership of your life and enjoy it!

As the quote says, this world is full of possibilities, if something isn’t going your way, change it.  Sure, it might not be easy, it might take time, but your attitude and way of dealing with those situations dictate how long or how hard it will be.  Again, you’re are in control of your emotions and life…  Even with its ups and downs, life is a wonderful gift; Own it, live it, enjoy it,  or let all the negative consume you and rob you from it.  You Choose!

happiness

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